How to meditate deeply? Meditation may sound oddly frustrating. Why this practice that is supposed to calm you down and remove your stress she makes you confused? What is he to think? By improving the way you sit and having the right mindset, you will strengthen your practice, you stop to ask if “you are doing well” and begin to meditate deeply.
How To Meditate Deeply (4 Ways To Meditate Deeply)
Method 1. Find A Quiet Place1 Choose a quiet place at home. Choose a room away from areas where there are children or traffic noise. 2 Take a straight-backed chair or cushion. The ideal chair does not make you want to sleep, but it is comfortable enough for you to sit on for 20 or 30 minutes. 3 Put soft natural light. Poor lighting can help relax you. Prefer candles or lamps with fluorescent lights. 4 Find a time for meditation that allows you to be disconnected from other activities. It is better to either early morning or evening when the children are asleep and when the phone will not ringing.
Method 2. Meditate1 Sit on your cushion or chair. Find a comfortable position that allows you to stand still for 20 minutes or more.
- If you were sitting all day, stretch your back before you start. Rotate your torso to the left and right in a sitting position or when you are in the yoga position of the cat or the cow. This can relieve the tension and make it easier on your concentration meditation.
- Relax your shoulders. Raise your shoulders when you inhale and release them. Keep your back straight. Put your hands on your knees. The zazen meditation requires that you place your left hand in your right hand with your palms facing up and you put your left thumb on your right thumb, as if you berciez an egg. Circle your hands should form suggests infinity and also the unconscious, allowing your non-dominant hand to take over.
- Try to actively focus on “nothing.” Look not the white wall, but through. Blink when you feel the need.
- Breathe deeply for 8 seconds, hold your breath for 2 to 4 seconds and exhale for 8 seconds. Repeat this breathing method for 2 minutes.
- Feel the breath entering your body and spring. Imagine the oxygen being spread in the body and spread in your blood. Feel oxygen through all parts of your body and keep you focus on your breathing.
Method 3. Stay focused1 Pay attention to your thoughts. One of the hardest things when you begin to think of what to do. You sit there, inhale and exhale … and then? When you practice meditation, you will eventually be aware of the thoughts that cross your mind. You may think to pick up your children, that you will prepare for dinner or stress your workday. Rather than identify with those thoughts and allow them to occupy your mind, imagine that these are fish swimming in a pond. Watch them move, enter your mind and get out.
- This allows you to distance your ego and your “I” thinking. Let your thoughts cross your mind and continue to focus on your breathing. Watch them and let them go.
- Recognize thoughts about your surroundings or your life, but do not return to preconceived forms of “consciousness” that you may have. This happens frequently and can be very frustrating when you begin to meditate.
- Our mind can function well. Contemplating your thoughts, you might think, “But wait, watching thoughts exactly? “This can lead to a frustrating fight with your mind, a common struggle to” just sit “(zazen). Concentrate on your breathing. Contemplate this as happening in and let go.
Method 4. End The Meditation1 Go back to your physical body. Take conscience of your body parts that are in contact with the floor or chair. 2 Try to enjoy the time, silence and peace for 2 minutes. A positive thought process can boost your mood for the day. 3 Plan a daily meditation time. Stick to it. The more you do the meditation, the longer the process will be simpler.
What You Need
- A calm location
- A chair / Pillow
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